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& weekly meals
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or side
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View an example meal plan here

R1,200.00R2,600.00

This high protein plan promotes muscle mass and recovery while sufficient carbohydrates and calories are spread throughout the day to maintain energy levels and aid exercise. Healthy fat sources provide slower burning energy and ensure health is maintained.

  • Average calories per meal: 400-500
  • Average kilojoules per meal: 1674 – 2092
  • Average calories per day: 1800-2000 (when purchasing meals + snacks)
  • Average kilojoules per day: 7531 – 8368 (when purchasing meals + snacks)

Size:

Calories
400 - 500
KJ
1673 - 2092
Protein
25%
Fat
35%
Carbs
40%

The above kilojoules and calories have been calculated per day and the macros (protein, fat, and carbs) are calculated on average per meal. The estimated daily kilojoules range between 7531 - 8368. This total has been calculated when subscribing to 3 meals per day and when purchasing snacks.

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Description

You give your all in your training; so we’ve given our all in this athlete-fuelling meal plan. Each meal provides you with the optimal macro balance that you need to maximize your fitness efforts. Let’s go!

Additional information

Days per week

5, 7

Meals per day

Breakfast, Lunch & Dinner, Lunch, Dinner

Add a snack? (2 per day)

Yes, No