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& weekly meals
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or side
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View an example meal plan here

R1,100.00R2,500.00

This low carbohydrate, calorie-controlled meal plan is perfect for anyone wanting to slim down while still enjoying their food! Each meal is made with health-conscious, whole foods and crafted for taste. High in protein and balanced with healthy fats, each dish promotes satiety (that feeling of fullness) and has calorie-controlled portions to assist with weight-management.

  • Average calories per meal: 400
  • Average kilojoules per meal: 1673
  • Average calories per day: 1600 (when purchasing meals + snacks)
  • Average kilojoules per day: 6694 (when purchasing meals + snacks)

Size:

Calories
400 - 500
KJ
1673
Protein
30%
Fat
45%
Carbs
25%

The above kilojoules and calories have been calculated per day and the macros (protein, fat, and carbs) are calculated on average per meal. The estimated daily kilojoules range between 7531 - 8368. This total has been calculated when subscribing to 3 meals per day and when purchasing snacks.

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Description

There is no reason why getting slimmer needs to be boring. These delicious meals are crafted to ensure that your body – and your taste buds – are satisfied with the perfect nutritional balance in a flavourful way!

Additional information

Days per week

5, 7

Meals per day

Breakfast, Lunch & Dinner, Lunch, Dinner

Add a snack? (2 per day)

Yes, No